Monday, January 12, 2009

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3. Dry, Ashy Skin. Black men with very dry skin often have an ashy or gray appearance, so it�s important to keep skin well-moisturized and reinforced with nurturing vitamins to promote a smoother, healthier look. Because hot water can pull moisture from the skin�s surface, avoid long, hot showers and take quick lukewarm ones instead. Wash with a gentle liquid cleanser instead of bar soap (since bar soap can actually dry out skin), and put an active moisturizer on within five minutes of stepping out of the bathtub. This will lock moisture into your pores, promoting a smoother, more even appearance. Use an oil-free moisturizer that contains nutrients like Aloe, Hyaluronic Acid, Squalene and Vitamins A, D, and E, and don�t forget about the delicate area around your eyes.
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Brain Support



Casey OMedley is the owner of http://www.bodybuilding-facts.com, a website dedicated to the sport of bodybuilding. Information for the beginner to the expert bodybuilder. http://www.fabandfitreport.com
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Increase Male LibidoDefinitions of Common Nutritional Terms


I strongly believe that one the most important factor in weight-loss success is to know all common nutritional terms. It will not only help you succeed but also help you avoid any error or any misleading claim when reading food labels. Here the definitions:

Fat Free - Product has less than 1/2 (0.5) grams of fat per serving. This value will be rounded to zero.

99 Fat Free - Every 100 grams of food will have 1 gram or less of fat.

Low Fat - Product has 3 grams of fat or less per serving.

Reduced Fat - Fat has been reduced by at least 25 percent (compared to a similar food).

Light (Lite) - Product has 33 fewer calories or 50 less fat per serving than a comparable product.

Lean - For meat and poultry only. Product has less than 10 grams fat, less than 4 grams saturated fat, and less than 95 milligrams cholesterol per serving.

Low Calorie - Product has 40 calories or less per serving.

Saturated Fat Free - Product has less than 0.5 grams saturated fat per serving. This value will be rounded to zero.

Low In Saturated Fat - Product has one gram or less saturated fat per serving.

Cholesterol Free - Product has less than 2 milligrams of cholesterol per serving. This value will be rounded to zero.

Low Cholesterol - Product has 20 milligrams or less cholesterol and two grams or less of saturated fat per serving.

Sodium Free - Product has less than 5 milligrams of sodium per serving. This value will be rounded to zero.

Very Low Sodium - Product has 35 milligrams or less of sodium per serving.

Low Sodium - Product has 140 milligrams or less of sodium per serving.

Good Source - Used for fiber, protein, vitamins, or minerals. Product has at least 10 of the Daily Value for the particular nutrients.

High In (Excellent Source) - Used for fiber, protein, vitamins, or minerals. Product has at least 20 of the Daily Value for the particular nutrient.

Nordine Zouareg is an International Celebrity Fitness Coach and the author of the upcoming book Mind Over Body due to be released in June 2007 by Springboard Press. He is also the founder of Mindful Fitness Revolution, an online fitness-coaching program. Sign up for Nordine?s free newsletter at http://www.mindfulfitnessrevolution.com

Have questions about getting fit? Contact Nordine at Nordine@mindfulfitnessrevolution.com



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Goji Retailer Reviews and information

Goji RetailerBusiness Wire - Gojilania Organic Goji Berry Juice Now Available Nationwide

Mon, 10 Sep 2007 07:00:00 GMT
September 10, 2007 -- Broad retail distribution a first for organic 'superfood' LOS ANGELES -- BrandStorm Inc. announced today that it has expanded distribution for...

Beverage Industry - Power juice.(New PRODUCTS)

Thu, 01 Nov 2007 07:00:00 GMT
November 1, 2007 -- NBI Juiceworks expanded its line of Sun Shower 100 percent Nectarine Juices to include the functional drink Turbo-G Superfood. Turbo-G Superfood...

Grocer - 'Superfruit' juices from The Berry Co

Sat, 20 May 2006 07:00:00 GMT
May 20, 2006 -- Juice maker The Berry Company is bringing the latest batch of 'superfruits' to the retailer aisles this autumn by including them in two new drinks....

Grocer - Superfood cereal

Sat, 18 Nov 2006 08:00:00 GMT
November 18, 2006 -- Growing interest in superfoods has prompted Alara to add muesli with goji berries and yacon--a south American crop--to its organic breakfast cereals....

Our thoughts on Goji RetailerEco Friendly Zone



Cardio supposedly puts the body into a calorie deficit.

And all in all, it supposedly burns body fat.

Regardless of how many so-called scientific studies someone may quote you, regardless of what everyone else seems to be blindly doing, and regardless of what all the magazines and internet sites say���it all comes down to observing what happens in the real world.
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Female Reproductive Health



The American ideal of "the bigger the better" spilled over into our food consumption and portion rationing at meals not too long ago actually. After the great depression era, when Americans started to regain control over their finances, and foods and luxury items became more affordable, our portion sizes began to expand. Obesity still existed before this point, but since then it has spun out of control.

Obesity has also taken a turn for the worse because not only are the portion sizes getting bigger, but the foods we eat are higher in fat, sodium and sugars, a result of excessive processing and chemical additives, which build up in our system and cause obesity, diabetes, heart disease, mood disorders and countless other health issues which stem from excess weight.

In fact, chefs from some of the most popular American restaurants were recently surveyed, and reported that calorie count was the least of their concerns when they created signature dishes for the restaurants they worked for.
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Slippery Elm Powder



Enjoy Sauna Benefits

If you enjoy using gyms and fitness suites, you may have wondered about the health contribution of the often-present sauna. Benefits of sauna use include improved respiratory function, healthier skin and a stronger heart, yet still very few people take advantage of them. Perhaps it's hard to believe that sitting around relaxing can do you so much good, but sauna benefits are real and can make a big difference to your overall health.

It's easy enough to understand how a sauna benefits the lungs. Breathing in hot, steamy air is a common treatment for a cold. A sauna benefits the lungs by cleaning out mucus and improving blood flow in the surrounding capillaries, stimulating the delicate passageways in the lungs which don't always get used. This can help to fight lung infections such as bronchitis. A sauna benefits other areas of the respiratory system such as the sinuses, which is why sauna benefits can include getting rid of headaches.
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