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Maca FlourHealthy Eating Tips: Test Your Food I.Q
Healthy eating tips include more than just avoiding "bad" foods.
Did you know that some medical and scientific studies have shown that adding certain foods to your diet may help to prevent or ease certain medical conditions?
Of course, this isn't a prescription to start treating your illnesses and medical conditions with food. You should always see a doctor for medical advice and proper diagnosis before starting any treatment plan.
But you may want to discuss with your doctor if he or she thinks that eating certain foods may help you (or at least, not hurt you).
Be especially careful if you take any medications because some foods can cause adverse effects.
But with those warnings in mind, let's test your "Food I.Q."
1. Which food(s) may help with emphysema and chronic bronchitis?
a. Onions
b. Tabasco sauce
c. Chile peppers
d. Soybeans
2. Which food(s) may help to reduce "bad" LDL cholesterol?
a. Baked beans
b. Oat bran
c. Apples
d. Grapes
3. Which foods(s) may help to relieve constipation?
a. Prune juice
b. Apples
c. Wheat bran
d. Potatoes
4. Which food(s) may help to control gout?
a. Sardines
b. Cherries
c. Organ meats
d. Mussels
5. Which food(s) may be effective in treating diarrhea?
a. Baked beans
b. Onions
c. Blueberries
d. Mushrooms
6. Which food(s) may help to prevent (though not necessarily treat) ulcers?
a. Yogurt
b. Fresh cabbage juice
c. Broccoli
d. Grapefruit
7. Which foods may help to reduce high blood pressure?
a. Milk chocolate
b. Dark chocolate
c. White chocolate
d. Cranberries
8. Which foods may help to prevent (though not necessarily treat) urinary tract and bladder infections?
a. Beer
b. Cranberry juice
c. Cauliflower
d. Rice
9. Which food(s) may help to prevent cavities?
a. Milk
b. Coffee
c. Tea
d. Oat bran
10. Which food(s) may help to prevent blood clots by thinning the blood?
a. Olive oil
b. Garlic
c. Ginger
d. Cauliflower
The answers appear below the disclaimer.
Important Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet plan for losing weight or if you have a medical condition or illness.
Answers: 1. a, b, c. 2. a, b, c. 3. a, b, c. 4. b. 5. c. 6. a, b. 7. b. 8. b.
9. a, b, c. 10. a, b, c.
Copyright (c) 2006 Debbie Fontana
Want to find out more about the healthy effects of foods? Debbie Fontana sends Special Reports about health, weight loss, and nutrition to her subscribers. You can also discover how Debbie used an easy and delicious diet plan to reduce both weight and blood pressure in her I Love to Cheat lifestyle diet. For more information and a free subscription to her Special Reports, visit Healthy Eating Tips Weight Loss Diet Plan | |
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Shelves are packed with foods that are pre-packaged and high in fat, sugar and calories. Even foods that are marked as healthy or low-fat may contain more calories than the high-fat food they are supposed to replace. It is important to always read food labels for nutritional information.
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P.S. As an adjunct to this article you can find a Body Mass Indicator suitable for children and teens, and an extended version of this article, on our website here:
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There are people who are still very cautious in taking multivitamins. Multivitamins are generally available over-the-counter. Thus, you really need not get a prescription from the doctor before you can get one. However, it is best to consult a physician first just to ensure that there is no health condition that must be prioritized. If you are in a fairly nice health, then you can take in multivitamins without much worry. Just ensure your choice will meet the RDA or recommended dietary allowance.
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More Great Health and Nutrition Resources.
Health and NutritionUnderstanding The 7 Day Detox Diet
In today's polluted and stressful environment, our bodies are put under a tremendous strain. Stress and environmental conditions actually help to retain the noxious toxins with our body which affect our immune system and make us more susceptible to disease and infection.
With this simple 7 day detox diet plan, you can safely and efficiently rid your body of these harmful toxins, whilst losing a few extra pounds in the process. This plan aims to provide a complete balance of nutrients, and unlike liquid based plans, is completely safe for one week, with no adverse side effects. It is a perfectly natural method of cleansing the body, and it's also not to difficult to achieve.
Throughout the 7 day detox diet, eating fruit and vegetables constantly is a fantastic way to ensure your body is getting the right nutrients to keep it healthy and active.
Your fruit can come from any source, whether it be fresh, canned (in natural juices) of dried, and will serve to really boost your immune system and your body's healing properties. Again your vegetables, as long as they are not processed or contained in a salt solution, should be consumed frequently and are great for keeping up your metabolism and strengthening your immunity to everyday infections and are great for ridding the body of unwanted toxins and heavy metals.
Beans and other pulses are also invaluable to the diet, fantastic for the heart, and are also quite filling as well, so it's unlikely you'll feel the hunger if you stick with pulses.
Oats, potatoes, brown rice and water are additional essentials for your 7 day detox diet, and they will ensure you have the strength to remain active and participate in everyday activities.
During the 7 day detox plan, you should avoid the obvious things, like sugary drinks and chocolate, although there are a wide variety of other food which should be avoided. Things like eggs , most meats with the exception of fish, coffee and tea should be completely avoided during this seven day period.
An ideal breakfast for someone on the 7 day detox diet would be banana porridge. To make banana porridge, simply make regular porridge and add banana, honey, raisins and yoghurt to taste.
For lunch, why not try a tuna and sweet corn baked potato, or how about potato salad with avocado? Dinner on the 7 day detox diet can consist of a vegetable stir fry, or baked salmon and vegetables.
If you stick with the 7 day detox diet plan, you will surely lose weight. If you stick with the routine, and continue to exercise regularly, you'll rid your body of those harmful toxins which will ultimately leave you feeling refreshed and stronger, as well as helping you burn off those pounds which have built up from years of bad habits and poor environment.
Unlike other plans, this 7 day detox diet plan is the ideal combination of nutrients and volume of food, and is not too restrictive nor is it as unsafe as other programmes. Stick with it, and you'll see the results within 7 days.
About the Author
Clive Jenkins recommends the Detox Diet Plan website which will provide you with comprehensive information on all aspects of the detox diet. To find articles, tips and free diet plans check out the site
here:
http://www.detox-diet-plan.com/
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Mike Jones is a writer and webmaster with over 10 years experience. Check out this page on his hair removal web site for helpful resources for depilatories: http://www.about-hair-removal.com/depilatories-resources.htm
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