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Natural HealingWeight Loss: The Keys You Need to Lose Weight and Keep It OffD, ND, DACBN
D-I-E-Tmany people could not think of a more horrible word. They associate it with hunger, frustration, and ultimately failure. This one single word has stopped many people dead in the tracks. It seems many people would prefer being overweight, rather than suffering the consequences of a diet.
But a healthy diet does not mean starvation. And a healthy diet is the only one you need to follow to lose weight and keep it off. Hunger is a natural signal from the body telling us to eat. Dont ignore it. Go ahead and eat when you are hungry. If you want to lose weight you just need to be more selective about the foods you are choosing to satisfy your hunger. Heres how to achieve weight loss and get healthy without ever being hungry.
Eat To Lose Weight
You should never have to be hungry in order to lose weight. On the contrary, when we are hungry we tend to panic into eating whatever is in sight to protect us from starvation. Eating regular meals that leave you full and satisfied will help you stick to a healthier meal plan and reach your weight loss goals. Eat five or six small meals spaced regularly throughout the day so that you will be better able to moderate portion sizes and remain in control of what you eat. Skipping meals will slow down your metabolism and cause you to overcompensate with a larger meal later in the day. Permanent weight loss does not involve starving or deprivation, rather it involves a healthy eating plan that keeps you in control of what you put in your mouth. The best diet for weight loss is in the book by Dr. Group Weight Loss Secrets Revealed available at www.weightlossobesity.com
Weight Loss Tip: Slow down. We all have so many things to accomplish each day. And this busy schedule makes us eat quicker to stay ahead. Eating slowly and chewing your food 25x before you swallow will allow you stomach to signal your brain that it is full, avoiding unnecessary calories.
Think About Food
Most people think that in order to achieve permanent weight loss they need to skip meals and get their minds off of food. This is not true! When you are hungry, and you havent thought about what healthy food you can eat to satisfy your tummy, you will more likely grab for whatever is fastest and easiest. Most often this involves junk-food snacks like chips or pretzels or fries and burger from the drive through.
Think about what you are going to eat each day and what healthy snacks and meals you need to have ready for when hunger strikes. If you are going out to eat, think about the menu options ahead of time so that you can order your favorite healthy selection without being tempted by the other unhealthy selections on the menu.
Weight Loss Tip: If you feel hunger coming on, dont try to put it out of your mind. Rather, think about what healthy treat you are about to enjoy!
Make Exercise Fun!
If there is any one word that could inspire as much or more fear than the word DIET it is probably EXERCISE. But exercise does not and should not have to involve hours at the gym or arduous time spent in a mindless, painful routine. People who are successful at achieving weight loss, and making it permanent, have usually found a way to make exercise a fun part of their daily activities. If you want to achieve your weight loss goals, you need to incorporate exercise into your day. And dont be discouraged if you dont think exercise could be fun. Its easy to make exercise so fun that youll look forward to doing it every day.
Weight Loss Tip: Exercise with a friend, listen to music you love, or enjoy the stress relieving qualities of fresh air on a brisk walk. Think about activities you enjoy and incorporate them into your exercise routine. There are even exercises you can do while watching TV!
Dont Give Up Or Give In
The first thing you need to realize about losing weight is that there will be days when you simply do not want to do it. You will want to eat what you want and skip the exercise for the day. Stay committed to your goals through these tough times. Remind yourself of any small accomplishments youve made already and the weight loss goals you will eventually achieve. And dont fall for the latest weight loss schemes. Weight loss takes time, but the goal is permanent. Short cuts will not get you and keep you where you want to be.
Weight Loss Tip: Look at these changes as a way to get and stay healthy while achieving permanent weight loss. Stay focused on your goals and keep a positive attitude about your progress.
Weight loss is not easy. But that doesnt mean that it cant be fun! Enjoy your life to the fullest by taking care of yourself, eating delicious wholesome foods and making exercise an enjoyable part of your day!
To order Slimirex visit http://www.slimirex.com.
To learn more about Dr. Group visit http://www.ghchealth.com.
About The Author Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com. support@ghchealth.com
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Have you heard of Goji Berries
Goji BerriesWe Discuss Bee Pollen ResearchBee pollen research has been conducted on many levels including medical bee pollen research and athlete bee pollen research. Lets first take a quick overview and understand what bee pollen is before we apply it to any bee pollen research. Bee pollen is the pollen that is collected on the hind legs and bodies of the individual bees. After the bees have gathered the pollen from the stamen (male seed) of the flower, it combines it with a special blend of it?s own digestive enzymes. This creates a bee pollen granule. One bee pollen granule has been shown to have more than one hundred thousand to five million pollen spores in some bee pollen research. Not only that bee pollen research has been shown that a single granule of bee pollen is capable of reproducing its entire species. That is quite a feat! Imagine if humans had that capability. Bee pollen research has shown historically that bee pollen is often referred to as natures most complete and healthful food. The bible as well as numerous other religious teachings, praises the consumption of bee pollen by humans. Even ancient Egyptians and Chinese texts have disclosed many references to bee pollen in the latest bee pollen research. Bee pollen research has shown that traditional health practitioners have been using bee pollen to treat many ailments for as long as there are records in history. Even Pythagoras, the famous mathematician is historically recorded as referring to bee pollen products as according to bee pollen research. There have been more than forty bee pollen research studies done on the therapeutic efficiency as well as the safety of bee pollen. All of these clinical tests disclosed that orally ingested bee pollen particles are with ease, absorbed and distributed throughout the human body. They pass readily and rapidly into the blood stream with no difficulty and no side effects to the individual taking the bee pollen. In fact, bee pollen research shows that in as little as two hours from the time of ingestion, the bee pollen is found not only in the bloodstream, but also in the cerebral fluids as well as in the urine.
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Best place for the latest tips on Natural Healing Latest Info about Psyllium Links
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