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Monday, January 12, 2009

More Great Holistic Resources.

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3. Dry, Ashy Skin. Black men with very dry skin often have an ashy or gray appearance, so it�s important to keep skin well-moisturized and reinforced with nurturing vitamins to promote a smoother, healthier look. Because hot water can pull moisture from the skin�s surface, avoid long, hot showers and take quick lukewarm ones instead. Wash with a gentle liquid cleanser instead of bar soap (since bar soap can actually dry out skin), and put an active moisturizer on within five minutes of stepping out of the bathtub. This will lock moisture into your pores, promoting a smoother, more even appearance. Use an oil-free moisturizer that contains nutrients like Aloe, Hyaluronic Acid, Squalene and Vitamins A, D, and E, and don�t forget about the delicate area around your eyes.
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Casey OMedley is the owner of http://www.bodybuilding-facts.com, a website dedicated to the sport of bodybuilding. Information for the beginner to the expert bodybuilder. http://www.fabandfitreport.com
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Increase Male LibidoDefinitions of Common Nutritional Terms

I strongly believe that one the most important factor in weight-loss success is to know all common nutritional terms. It will not only help you succeed but also help you avoid any error or any misleading claim when reading food labels. Here the definitions:

Fat Free - Product has less than 1/2 (0.5) grams of fat per serving. This value will be rounded to zero.

99 Fat Free - Every 100 grams of food will have 1 gram or less of fat.

Low Fat - Product has 3 grams of fat or less per serving.

Reduced Fat - Fat has been reduced by at least 25 percent (compared to a similar food).

Light (Lite) - Product has 33 fewer calories or 50 less fat per serving than a comparable product.

Lean - For meat and poultry only. Product has less than 10 grams fat, less than 4 grams saturated fat, and less than 95 milligrams cholesterol per serving.

Low Calorie - Product has 40 calories or less per serving.

Saturated Fat Free - Product has less than 0.5 grams saturated fat per serving. This value will be rounded to zero.

Low In Saturated Fat - Product has one gram or less saturated fat per serving.

Cholesterol Free - Product has less than 2 milligrams of cholesterol per serving. This value will be rounded to zero.

Low Cholesterol - Product has 20 milligrams or less cholesterol and two grams or less of saturated fat per serving.

Sodium Free - Product has less than 5 milligrams of sodium per serving. This value will be rounded to zero.

Very Low Sodium - Product has 35 milligrams or less of sodium per serving.

Low Sodium - Product has 140 milligrams or less of sodium per serving.

Good Source - Used for fiber, protein, vitamins, or minerals. Product has at least 10 of the Daily Value for the particular nutrients.

High In (Excellent Source) - Used for fiber, protein, vitamins, or minerals. Product has at least 20 of the Daily Value for the particular nutrient.

Nordine Zouareg is an International Celebrity Fitness Coach and the author of the upcoming book Mind Over Body due to be released in June 2007 by Springboard Press. He is also the founder of Mindful Fitness Revolution, an online fitness-coaching program. Sign up for Nordine?s free newsletter at http://www.mindfulfitnessrevolution.com

Have questions about getting fit? Contact Nordine at Nordine@mindfulfitnessrevolution.com