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Natural SupplementsWhat You Should Know About Low Carb Diets!
What is a Low Carb Diet? You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you need to understand is that you are not really on a diet, but changing the way you eat. Eating the wrong foods consistently throws your body out of balance. Most of us tend to overdue it eating processed carbs. What do I mean by processed carbs? Basically, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbs, fast and slow digestion carbs and others. Here are some basic explanations:
SIMPLE CARBS - Foods with simple or refined carbohydrates most often have a low nutrient content and a high-glycemic index. They are metabolized quickly (quick to digest). They enter the bloodstream and rapidly elevate blood sugar levels, then fall dramatically within a short span of time. In order to keep the body running healthy and stable, it is recommended that these type foods be limited. Examples of these simple or overprocessed carbs are white bread, potatoes, and sugary treats like cookies, candy, cupcakes and cakes, and beverages like cola products.
COMPLEX CARBS - Foods with complex carbohydrates contain many nutrients and have a low- to moderate-glycemic index. Higher fiber content in these foods means slower digestion, which is healthier for the body (including reducing mood swings and food cravings). And these foods are considered good choices by health advisors. Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants of the pea or bean family, are also in this category.
WHICH IS BEST?? Studies show that low-carb diets can help with weight loss; which means that the carbs need to be of the complex, low-glycemic type. The key is eating whole, real, unprocessed food found as close to nature as possible.
WHY DOES YOUR BODY NEED CARBOHYDRATES ANYWAY? Carbohydrates cause your body to produce a hormone called Insulin. Insulin is responsible for the movement of glucose (sugar) from the food you eat into the cells of your body to be used for energy. Excess glucose (that is not burned as energy) is then stored as body fat.
Years of consuming too many carbohydrates can lead to a sensitivity of the cells to Insulin. This can result in the body having to make more (and more) Insulin to get the same job done. Over time over-production of Insulin can lead to high cholesterol, heart disease, obesity and type II diabetes and more. A side effect of Insulin over-production is that it actually causes more fat to be deposited.
EATING LOW CARBS WORKS WITH YOUR BODY.
All the food you consume provides energy for your body. Your body burns fuel in this order: carbohydrates / fat / protein. So, by limiting the carbohydrates you eat, it is perfectly natural for your body to burn fat next. Your body will go inward and start burning your own body fat for fuel. Because of this store of body fat, you wont feel hungry and you will maintain a more even blood sugar level throughout the day.
One important thing to note here is ... it is not eating too much fat that makes you overweight - it is eating far more carbohydrates than your body needs to use for energy.
It is important, however, that any and all dietary planning should be made under the guidance of your own medical practitioners. Also, drinking 8 glasses of water a day and consistent exercise is vital to your body's health. This content only presents overviews of low-carb research for informative purposes and does not replace medical advice from a professional physician.
About the Author
Theresa is an avid cook and gardener. Visit her blogs for more information, articles, recipes and more: title="Low Calorie Recipe">Low Calorie Recipe, title="Low-Fat-Recipes">Low-Fat-Recipes
and Low Carb Recipe
Specials
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Not just A blog about Organic Cacao
Organic CacaoCash crop (The Star)Mon, 24 Mar 2008 00:35:40 GMT
Global demand for chocolate revives Central America’s cocoa farms.
You're Invited to Experience Bliss -- The Hershey Company Celebrates the National Debut of Hershey's Bliss(TM) ... (PR Newswire via Yahoo! Finance)Thu, 27 Mar 2008 12:59:00 GMT
Tens of thousands of consumers are invited to experience bliss nationwide -- in celebration of the launch of Hershey's Bliss Chocolate, a new rich, creamy, bite-size chocolate indulgence from The Hershey Company.
Could a raw-food diet have an impact on cancer survival? - Dallas Morning NewsMon, 31 Mar 2008 17:31:26 GMT
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Organic CacaoWhats The Best Diet For A Pregnant Cat?
Pregnant cats have to eat for two, three, four, five, even six cats. So her regular meal is just not enough. What should you give instead?
Pregnant cats have to eat for two, three, four, five, even six cats. So her regular meal is just not enough. What should you give instead?
Pregnant and lactating queens need more calories than normal. However, you wont have to force her to eat. Cats are very intelligent animals. They know when they have to eat and how much.
Dont get worried if your cats appetite decreases in the very early stages of pregnancy. Soon her appetite will increase, and this time dramatically.
The quality of the food is essential. Of course you should always give your cat a nutritionally balanced meal, but this time its even more important than usual. You are not feeding one cat anymore, but a few (soon-to-be) kittens as well!
Its recommended to buy food from a pet store. Most experienced breeders agree that kitten food is the best for your pregnant cat yes, even when the kittens are not there yet. Why? Because kitten food contains more calories and protein, and thats just what your queen needs.
Gradually start mixing your cat's regular food with this high-quality kitten food you found in your pet store. Add more kitten food every week. During the week of birth your queen should eat only kitten food.
Some breeders also serve raw meat and say thats good for a pregnant cat as well. However, there is some controversy about this.
About 24 to 48 hours before delivery a pregnant queen will refuse food. Her appetite should return within one day after she gave birth.
Keep her on a kitten food diet until the kittens are weaned.
ABOUT THE AUTHOR
Journalist Marc de Jong is a long-time cat lover and owner of
http://www.cat-pregnancy-report.com - More in-depth information about food for kittens and pregnant cats is found in How To Take Care Of Your Pregnant Cat, his acclaimed ebook on cat pregnancy, birth and kitten care.
Doctor also told us that her blood vessels in the neck and the head dilated to cause increased blood flow, causing the warm feeling called hot flashes, and possibly the other symptoms.
As for why the blood vessels dilated he did not know. But from what
I have read from my wife's ebook, A - Z, The Difinitive Guide to Mordern Menopause, it is a function of dietary deficiency at a time when so much nutrition was required to boost the body's ability to make the stabilizing hormones that make females women.
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That's how it was for me until I stumbled across the most amazing plan to lose weight. It is the healthiest and safest way to lose weight I have found. But most importantly, it actually works! You don't have to starve yourself, exhaust yourself, or drain your bank account trying to lose those extra pounds. You can actually eat your way into getting thin! That's what I did!
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NutritionHealth Food
Does your kid often eat junk food? Chances are, the answer to that one is a resounding yes because, as all parents know, children everywhere in the world absolutely love junk food such as hamburgers, pizza, candy, soda and salty foods like potato chips and french fries. Like most parents, you probably want to wean your child away from junk food (or at least lessen his intake of it) and reinforce his diet with healthy food such as grains, vegetables, fruits and nutrient-rich foods such as meat, beans, fish and nuts.
Here are some tips to help you achieve just that. The basic strategy is to make eating healthy food fun for the kids. You probably can even think of more ways to use this strategy when feeding your child.
(1) The Sneak Attack.
Sneak in those fruits and vegetables with a type of food that your child really enjoys. One example would be making muffins out of bananas or apples. If your kids like pizza, you can sneak in a wide variety of vegetables in there that your youngsters probably won?t even notice. Another tack is to arrange the food in creative ways that will appear funny and play-like to your childe. For instance, you can arrange the food creatively on a plate or make food stand at attention like people.
(2) Funny Name Game.
Kids below the age of four always fall for this one. It?s called the funny name game and involves giving healthy foods like fruits and vegetables funny names and conjuring up interesting stories involving the food. Obviously, many of these stories will conclude with the food being gobbled up by the giant child or having the food run for cover to avoid an alien attack by ducking into a big cave that also happens to be your kid?s mouth.
(3) The Taste Test.
The main reason kids don?t like vegetables is that they can?t stand the taste. Hence, if you can add things kids love like peanut butter to celery or some ranch dressing to broccoli, your kids may go for those veggies.
The main thing is to be creative about feeding your food. I?m sure you can look into your kitchen and discover your own way to make eating healthy food a fun experience.
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