Guarana Powder for health
Our thoughts on Guarana PowderBentoniteThe average person who diets begins a new diet about three times a year. He or she follows a strict eating plan or eats only grapefruit or cabbage soup and, yes, does lose weight. Once the weight is lost, however, the person goes back to his normal eating patterns.
Statistics show that nearly half of those people who lose weight by dieting, regain or exceed their before diet weight within one year. Another study says that 95% of dieters regain the weight within five years.
So, why don't diets work?
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A standard size dinner should be in a range from 500 to 900 calories. A good way to measure the portion size of meat or protein is to use the palm of your hand to guide your selection. If it is chicken, or red meat it will be about a 4 to 5 oz portion. If it is fish or vegetable protein it will be about a 6 oz portion. The rest of your plate will be divided into vegetables and whole grains. Add � to � cup of a complex carbohydrate such as brown or wild rice, couscous, or whole wheat pasta, and then add a mixture of fresh garden vegetables either steamed or in a salad to fill your plate.
Every person is different and so his or her calorie needs will vary with body type, weight and activity. Depending on physical activity levels the average male needs to consume 1700 to 2200 calories a day and the average female about 1200 to 1700 calories a day. These calories are best broken down into 3 meals and 2 to 3 snacks a day. Of course, no one wants to count calories, so it is important to pay attention to the foods you eat and the portion sizes. Look for healthy dinner recipes so you are eating a balanced diet, feeling satisfied and maintaining an ideal body weight.
Deborah Prosser is a partner in Ipcor Publishing and Personal Logs.com ( http://www.personallogs.com ). She is publisher of the website Get In Shape ( http://www.getinshape.ipcor.com ). You can find more information about healthy food choices on her webpage Health Foods and Vitamins at http://www.getinshape.ipcor.com/Health-Food-Vitamins.htm
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posted by Leo @ 10:21 AM
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