Psyllium - Information Resources Blog: May 29, 2008

Thursday, May 29, 2008

Raw Food Sellers for health

Raw Food SellersHow Jenny Lost 10 Pounds With A Low Fat Low Calorie Diet

Jenny was overweight. This person tried using Atkin's and two others that focused on eating food that was high in protein and not on carbohydrates but this did not seem to work.

Luckily, a friend who had the same problem before dropped by. Understanding Jenny's situation, this individual offered a different approach such as the low fat low calorie diet.

What is a low fat low calorie diet? This regimen requires the individual to limit the food intake of those that are high in fats and calories.

This diet is almost on the borderline of turning anyone into a vegetarian but the good news is, it doesn't. This means the individual will still be able to enjoy some of life's pleasures by merely cutting down the number of ounces in fish, poultry and meat being consumed.

A lot of vegetables will be eaten to replace the ounces of meat lost per serving but studies have shown this to be good because these have lowest numbers of calories. Since Jenny wasn't sure if this could work, this person decided to try it out for a month then see what happens.

This diet requires the person to eat more of the leafy green ones instead of anything else. This can be done 7 times a day or more in half-cup servings that can be changed to different vegetables per meal.

Aside from eating vegetables, the person will also have to cut down on fruit juices and soft drinks. This is because the artificial ingredients used in these products will just replace the fat that was lost in eating those green leaves.

Vegetables may not be that filling compared to eating a slab of meat. This is the reason it is safe to have a piece of fruit or some cheese as part of the snack.

One good plan is called the 1200-calorie diet plan. This involves eating meals and snacks from four to six time a day.

The reason why the person will eat these many times in a day is because of the small portions in each meal. Before eating, the individual will have to measure that it does not exceed 1200-calorie count. Should this happen, something else will have to be substituted in the meal.

People are advised to eat slowly to be able to let the brain register the satisfaction feelings. This should be accompanied by drinking lots of water daily as well as taking a multivitamin supplement to ensure the person gets the complete nutrients.

The individual will just have to be creative in preparing different meals composed of vegetables and some small amounts of meat daily.

Jenny lost 10 pounds after a month into the new program. This was the first time that this person ever lost anything after trying almost everything there was in the market. Feeling more could be shed, this continued for the succeeding month with better results than expected.

Almost a year later, Jenny who once weighed 200 pounds was now about 135 pounds. The entire wardrobe had to be changed since the clothes were too big to wear which made this person both happy and healthy.

The low fat low calorie diet that worked for Jenny may also work for those who need to lose weight. It is best to consult a doctor first before starting any dietary program.

For more weight losing tips, please visit http://www.burn-fat-lose-weight.info/.

Raw Food SellersMicro-farming comes of age: How to grow crops in your kitchen - Great Reporter

Wed, 28 May 2008 02:41:01 GMT

Micro-farming comes of age: How to grow crops in your kitchen
Great Reporter - May 27, 2008
Customers of sprouts and micro greens usually fall into three categories, according to Frishman: nutrition foodies, raw food enthusiasts and gardeners. ...

Wild Card -- Weekend - Spokane Spokesman-Review

Wed, 28 May 2008 00:58:00 GMT
Only 3 more days until we get after it again in the new year. I hope you're enjoying yourselves as 2005 comes to an end. If you have some thoughts on the old year or resolutions ...

Natural Foods Merchandiser - The next raw food-milk

Tue, 01 Mar 2005 08:00:00 GMT
March 1, 2005 -- Whether the fear of toxins has reached critical mass or consumers simply desire fresher tastes, the call for organic milk has reached an all-time...

Driving the cost - Times & Democrat

Wed, 28 May 2008 03:14:00 GMT
Consider the game of chicken that plays out every day across Pennsylvania State Highway 441. In Marietta, where the road hugs the Susquehanna River, a Rutter’s Farm Store gas ...

Raw Food Sellers DiscussionWheatgrass Tablets

Exercise, by definition, means purposeful movement. Although many kinds of exercise exist, certain exercises may not be necessarily therapeutic for you. Remember, an exercise prescription is just that; it�s a prescription. Very little benefit will be obtained with nonspecific, over the counter exercise programs. Your understanding of the purpose, principles, and adherence to each prescribed exercise technique will be essential to the development of a positive outcome.

The purposes of an exercise prescription are to:
View this site for more Info on...
Wheatgrass Tablets

Whole Foods | Herbal Powders | Herbal Remedies

Labels: Saw Palmetto Herb

More Great Natural Remedies Resources.

Tasty Goji BerriesLow Glycemic Index Diet - What Are the Benefits of Following a Low Glycemic Index Diet?

The rankings of certain carbohydrate foods and how they
affect the body's blood sugar levels is called the
glycemic index. The glycemic index, or G.I., ranks foods
from 0 to 100 with foods ranked at the higher end, toward
100 (100 is pure glucose) being high G.I. foods and foods
that are lower are considered low G.I. foods.

Some of your favorite foods are low G.I. foods. Oatmeal,
yogurt, dried fruit, beans and peas are all low G.I. foods,
but there are many, many more foods on the list
There are some pretty substantial benefits that you can
obtain from eating low G.I. foods. Throughout the digestion
process, the blood sugar levels in your body rise and fall.
Slower digestion creates a more gradual rise and fall in
blood sugar levels.

This is what occurs when you eat low G.I. foods. The more
gradual rise and fall in blood sugar levels reduces the
secretion of insulin, a hormone that, in high levels, can
increase your risk of heart disease, diabetes and obesity.
G.I. foods can also help regulate blood sugar levels in
people with diabetes.

A low glycemic index diet can cause the insulin
levels in the body to be lowered. This makes fat easier to burn and
it is less likely to be stored. This is good news not only
for people who suffer from obesity, but for those who may
have hereditary tendencies toward obesity.

Low G.I. foods also help to lower blood fats. They are also
more satisfying and help to reduce your appetite. Think about
how satisfying whole wheat bread is when you eat it, how,
after eating a sweet potato you feel fuller longer. Well,
these foods are low G.I. foods. It is just a matter of making
simple substitutions in your diet and you too can reap the benefits.

Some of the best news, however, comes from health benefits
end of the studies. Consuming low G.I. foods can actually
reduce your risk of heart disease and diabetes. This means
that if you have any of the risk factors associated with
heart disease and diabetes, such as family heredity, you
can actually reduce your risk by eating a low G.I. diet.

Because carbohydrates directly affect the blood sugar levels
in the body, and unstable blood sugar levels can lead to
these diseases, a sensible diet that incorporates low G.I.
foods can actually eliminate or substantially reduce at least
one of your risk factors.

These claims are not an exaggeration and they are not hype.
They have been proven through many scientific studies and the
results of these studies have been published in several
prestigious scientific journals.

Scientists from around the world have studied the glycemic
index and how it affects the human body, particularly in blood
sugar levels. Doctors and nutritionists are recognizing the
positive results that can be obtained from maintaining a
low G.I. diet.

A low G.I. diet can help you lose weight, stabilize your
weight, stave off heart disease and diabetes and help to
regulate the blood sugar levels in diabetics. In short, a
low G.I. diet can help you life a longer, healthier life.

Paula Zuehlke is a health and fitness enthusiast. To learn more
about how the low glycemic index diet can improve
your health and raise your energy levels visit her site at
low-glycemic-index-diet.com

An overview of new health products, plant technology, superfoods and natural health research breakthroughs

Thu, 15 May 2008 09:34:44 EDT
But if you’re growing your own berries, such as blueberries, you can see even greater health benefits....

An overview of new health products, plant technology, superfoods and natural health research breakthroughs

Thu, 15 May 2008 09:34:44 EDT
But if you’re growing your own berries, such as blueberries, you can see even greater health benefits....

Fresh Finds - RedOrbit

Sat, 17 May 2008 10:10:33 GMT

Fresh Finds
RedOrbit, TX - May 17, 2008
Submit your tips at vegetariantimes.com/ecotips Goji berry age-defying personal care formulas offer both the antioxidant and the antiaging health benefits ...

Fresh Finds - RedOrbit

Sat, 17 May 2008 10:10:33 GMT