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Astragalus TinctureHerbal Nutritional Supplements & Health Care ArticlesMon, 14 Jan 2008 23:21:48 EDT
5-HTP
5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptoph
Ask Dr. Weil: Occasional use of echinacea no problemTue, 12 Feb 2008 16:26:00 GMT
Arizona Daily Star - ... is two capsules of freeze-dried extract four times a day, or one teaspoon of the tincture ... as a long-term immunity enhancer; there are better botanicals for that, such as astragalus.
Colds and Flus (ThirdAge)Wed, 05 Mar 2008 07:24:28 GMT
A cold is a respiratory infection caused by one of hundreds of possible viruses. However, because these viruses are so widespread, it is perhaps more accurate to say that colds are caused by a decrease in immunity that allows one of these viruses to take hold.
Getting to the root of herbal medicineWed, 28 Nov 2007 23:54:00 GMT
Daily Cardinal - ... like the musical instruments in an orchestra, and a couple of drops of an herbal tincture ... Echinacea, elderberry and astragalus are all herbs that are used to enhance the immune ...
Astragalus TinctureExercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You
Please don't be like me!
Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.
And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time.
It is often said that it is much smarter to learn from the mistakes of others than to have to suffer the consequences yourself. I'd say that I agree with that.
Just in case you are not quite sure what a "rotator cuff" is, its a handy little muscle on the back of your shoulder that literally helps your arm to "rotate" around the shoulder socket.
For most people, this muscle is not supposed to rotate far enough to take the arms too far behind the head.
Behind the neck exercises not only pull this muscle to the edge of its natural range, but often have additional weight resistance involved that cause even more stress to the area.
If this is done repetitively over time, the muscle will often get injured. Another thing that may happen is that it will become inflammed and swell to the point where the bone around it pinches the muscle. Both conditions are chronic, painful, and should be avoided at all costs.
So, if there are any behind-the-neck movements in your current workout, you will want to find more shoulder-friendly alternatives. And if such an exercise is ever recommended to you by a friend or exercise program, ask or look for a better alternative immediately.
You only get one body! Take care of it.
To YourBestBody,
Lawrence Cole
Your Lifestyle and Fitness Coach
Read this Exercise and Weight Loss Article at YourBestBodyNOW.com.
About the Author
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.
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The latest Informaiton on Nutrition
Increase LibidoWhat Bodybuilding or Nutritional Supplements are Right for You?
What supplements are going to help you reach your fitness
goals? Whether it's to add pounds of muscle, strip away
ugly body fat or help you become a better athlete or just
a more energetic and healthy person, there are supplements
that can make it much easier to reach your goals. But you have
to know what works and which supplements are just a waste
of money.
You want that extra edge that proper body building,
sports and fitness supplementation can add to your training
and nutrition program.
There's just one problem. You are completely overwhelmed
by the insane number of products on the market with more
and more being released every day.
The magazines are filled with ads for supplements that are
better than drugs (so they say) with unbelievable before
and after pictures and outrageous claims.
You could spend all your waking hours trying to figure out
which supplements actually work and which one's will never
come close to their claims.
Who has the time and money to figure out which bodybuilding
supplements will actually help them achieve their goals?
I've wasted thousands and thousands of dollars on bogus
supplements. I keep detailed records of how they affect
my body and my results.
In fact, the August 2003 issue of Ironman Magazine
contains an article of mine on my experience with Muscle Link's GH Stak.
I don't want to see you make the same mistakes I have made
and waste years and thousands of dollars on supplements that
don't work.
There are a few quality supplements in every category from
muscle building to fat burning to energy boosters and overall
health. I'll help you tailor your supplement regime to your
specific goals.
There is no doubt in my mind that the right bodybuilding
supplements will give you that extra edge and help you
reach your goals faster.
However, it's important to know that probably 99% of the
supplements on the market don't do what they promise. A
lot of them don't even carry the ingredients stated on the label.
This is also why you should stick to quality companies like
Optimum Nutrition, Labrada, Gaspari Nutrition,
EAS, Muscle Link, Twinlab, Ergopharm, AST and a few others.
Keep in mind that you need to get your training and nutrition
programs in line first, berfore you can truly see the benefit
of this supplement guide.
Eating french fries all day won't help you build muscle, even
if you are taking supplements that actually work.
Before getting any benefits from supplements you need to get
your training and nutrition program in place. After that, you
can focus on what I call "core" supplements.
What are "core" supplements?
Core supplements are fitness supplements that I consider to be
more an intergrated part of a proper and healthy overall nutrition
plan.
They make it easy for you to meet your nutritional requirements
and become part of your overall sports supplement and nutrition
strategy.
They are so much a part of your nutrition plan that you could
call them nutritional supplements instead. I even refer to
these supplements more as part of my nutritional plan as opposed
to my supplement plan.
What are some of these indispensable core supplements?
1 - Multivitamins
2 - Multiminerals
3 - Essential Fatty Acids
4 - Antioxidants
You should never go without core supplements in order to purchase
other supplements. If you have the finances to do so, you can add to
the core but never sacrifice them for any other supplements.
But ignoring them to purchase the latest, greatest testosterone
boosting, growth hormone shooting, fat melting, Z-100 gizmo subdural
"injection" like supplement would be like buying all the latest
workout fashions and never actually going to the gym.
Don't make that mistake. Please. You'll just be wasting your
money and missing out on what effective supplements have to offer.
The next step up in your supplementation program would include
such things as the following:
1 - Meal Replacement and Protein Powders
2 - Creatine
3 - Glutamine
4 - A quality ZMA (specifically forumlates Zinc/Magnesium) product
Meal Replacement Powders and Protein Powders are really important
enough to be considered core sports supplements.
They allow you to get proper the necesssary nutrients you body
needs, as well as meet your protein requirements in an easy and convenient
(and nowadays, tasty) fashion.
In today's fast paced world, I feel these supplements are essential
to helping you stick to a proper nutrition plan.
It's difficult enough trying to prepare and eat 6 meals a day,
let alone plan out the proper food combinations to make sure you are
feeding your body everything it needs to function at its best. Not
to mention making sure that your meals contain high protein foods.
Get your nutrition and training program in place. Then, stock up
on core supplements. You'll that this combination will go a long
way toward taking you to your fitness goals, whether it's building
twenty pounds of muscle or losing fifty pounds of fat.
About the Author
Gregg Gillies is the founder of http://www.buildleanmuscle.com
His articles have appeared in Ironman Magazine. He has written two books
and writes for Body Talk Magazine. He publishes a free
newsletter available at http://www.buildleanmuscle.com/ezine.html
and see how you can get a customized muscle building nutrition plan at http://www.mynutritionjournal.com
Increase LibidoZestra Laboratories Elects New Board of Directors (Business Wire via Yahoo! Finance)
Wed, 05 Mar 2008 12:00:00 GMT
CHARLESTON, S.C.----Zestra Laboratories, Inc., global innovator in clinically proven intimacy products for women's sexual health, announces the election of four new members to its board of directors, bringing the current number of board members to five.
Natural Ways to Boost Libido - RedOrbit
Sat, 16 Feb 2008 12:41:19 GMT
Natural Ways to Boost LibidoRedOrbit, TX - Feb 16, 2008Here's my top list of foods that may increase libido naturally: * Almonds (or nuts). They contain important fatty acids that help the brain work better. ... |
Topics on Increase LibidoTheSuperfoodCo
Once you have chosen and completed your cleanse you should feel better. Many people enjoy greater energy and clarity after they have gone through a cleansing period. Begin this time right by making healthy, natural food choices. You should also gradually build up to a regular exercise program.
If you have pets be sure to make sure they are clean and free of toxins and parasites as well. Once you've completed your cleanse you want to maintain a clean body. Use natural products to clean your home to avoid toxins, and be sure you clean regularly.
A clean, toxin free body is much more open to conception. You'll have more energy and a good start for your future baby. If your partner also chooses to do a cleanse he will be more able to produce strong, healthy sperm. The result will be greater fertility for both of you, and your body will be healthy and ready for your baby.
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Maca Capsules
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