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Natural SupplementsVitamins and Supplements for Menopause
Other than pregnancy, at no other time in her life does a woman need vitamin supplements more than during menopause. As hormones rage, and other stress inducers occur, menopause vitamins can help a woman keep her emotional and physical health at optimal fitness.
During this period of life, menopause vitamins help with stress control by offering higher levels of the B Complex vitamin family. Vitamin A is also increased as hormones during this time wreck havoc with both skin and hair. Other minerals are included at higher levels that have been proven to help with conditions during menopause.
Menopause supplements on the market today often include a variety of herbal extracts that help to control hot flashes, moodiness and other common symptoms of menopause. Common herbs added to menopause supplements include Black Cohosh, Ginseng, Wild Yam, Chaste Tree and others. As more studies confirm the claims of herbal therapy for menopause, other herbs will likely be included in the menopause vitamin mix.
Menopause vitamins, taken daily, can allow a woman to feel the difference in as little as two weeks, although thirty days is a more common time frame. For women, who have minor to moderate symptoms, a menopause supplement may be the only help they need to get through this exciting time of their life.
The strong demand for menopause supplements has increased rapidly since the discovery of the long lasting effects of hormone replacement therapy. For many women, menopause vitamins, with their natural ingredients, are all the help they need to get through the menopausal years.
As more women in the baby boomer generation reach this special time in their life, the demand for menopause vitamins and other menopause supplements will only increase. By choosing safe and natural menopause supplements, they can look forward to the years after menopause to be healthy and productive.
About the Author
Kitty is a nutritional advisor specializing in women's health issues. For more of her writing on related subjects, please see Women's Supplements.
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Noni JuiceHealthy Dieting Tips
Effective dieting is all about changing long term eating habits rather than cutting down excessively on food in intermittent bursts.
As well as eating a healthy and balanced diet that is low in fat and refined sugar, there are a number of other things that you can do to help you shift those extra pounds and ensure that they stay gone for good.
Here are some top tips to help you do just that:
1.Avoid going shopping when you are hungry.
2.When you go shopping write a list in advance and stick to it so that you do not buy calorific treats.
3.Always eat breakfast containing complex carbohydrates to help fight mid morning sugar lows
4.When you feel peckish drink a glass of water instead of reaching for a snack; you may find that it stops you feeling hungry.
5.Avoid going shopping when you are hungry
6.Watch fat content in prepared foods. Try not to eat food with more than 4% fat.
7.Take some form of exercise every day. It is very easy to fit this into your daily routine by looking for opportunities to walk rather than drive.
8.For the best results, exercise early in the morning (ideally before lunch). Aim to exercise for twenty to thirty minutes at least three times a week.
9.Ask friends to give chocolates a miss on your birthday or at Christmas.
10.Alcohol is full of calories. You can try and limit your alcohol intake by interspersing alcoholic drinks with soft ones on nights out.
11.Weigh yourself no more than once a week in the morning before eating or drinking.
12.Avoid going shopping when you are hungry
13.Take a Vitamin B complex as B vitamins are used for efficient fat metabolism.
14.Don't set yourself unrealistic targets, they will only make you feel depressed. Stick to the weight height guidelines set out by the NHS.
15.Watch out for food claiming to be fat free or virtually fat free. Although they might not contain much fat they are often loaded with sugar.
About the Author
Elizabeth Harfleet is a nutritional therapist based in Manchester UK
Lycium Barbarum; A Miracle Plant
Mon, 05 Feb 2007 20:27:37 EST
Lycium barbarum grows to about 2 to 4 meters in the form of a bush. It grows at an almost slow pace. You can find flowers on this bush from June to August and the development period of the seeds are f...
Noni Juice DiscussionAstragalus Powder
Your metabolism can either work for you or against you. The main way we all get energy is from glucose, commonly known as our blood sugar.
When our blood sugar runs low, our metabolism burns the fat in our bodies in order to make more energy. However, when our blood sugar runs high, our metabolism stores fat in our bodies to use later.
So now let's look at how you can get your metabolism to work for you.
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Tendinitis
Copyright (c) 2007 Charles Carter
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So you are looking for something to help gain weight. You've thought it through, and you've come to the conclusion that this is a step you want to take. Now where do you go? Do you turn to those that say it's a matter of genetics, or those that live in the gym? Where do you go from here to help gain weight?
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Natural Supplements discussion
News on Hemp Protein PowderEthylene Gas Guardian
Chris Callegari, founder of
http://www.fitnesswithchris.com is unleashing his real-world fitness, nutrition, and healthy eating tips to the world, to help support lifestyle changes.
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Health Food Books and Recipe ideas
On the first day of a wine class, people may understandably feel nervous, they might not know anyone or be worried that they have forgotten their corkscrew. But, of all the classes known to ever fill a schoolroom, wine classes are among the neatest to take. Trigonometry has nothing on �em.
The syllabus of a wine class will differ from class to class and level to level. Overall, however, classes touch on a variety of topics. Some of the lessons include the basics of wine tasting, how to recognize specific flavors, how to compare wines, wine history, reading a wine label, navigating a wine store, at-home wine tasting, compiling a wine tasting kit, the differences of wine regions, using wine vocabulary, pairing food and wine, wine openers, wine corks, and ordering wine in a restaurant. Many of the courses include several in-class wine tastings as well as a few bottles for practicing at home.
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Health Food Books and Recipe ideas
Hemp Protein PowderLONG-RUN SURVIVAL (Runner's World)Tue, 01 Apr 2008 20:22:04 GMT
Long runs are the centerpiece of marathon training. But the key isn't just how you run them--it's also how you recover from them. Muscles regenerate and get stronger during the rest period after hard bouts of exercise.
Hemp Foods Pioneer Nutiva to Introduce New 3 Pound Bulk Size ... - PR Web (press release)Tue, 11 Mar 2008 07:14:14 GMT
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1. Cholesterol has been a part of the natural diet of humans and animals for millennia:
2. Cardiovascular disease is not significant in many so societies consuming high levels of cholesterol:
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What Will Body Toning and Sculpting Do for Me?
Magazines and other fitness sources tout the benefits of body toning and sculpting for your figure. According to the headlines, you can shrink your body in a short amount of time, lose the excess weight that you have, and create a new figure. But are these promises just too good to be true? The good news is that body toning and sculpting can do all of this and more. Here's what you'll want to know in order to add this exercise to your life.
The first thing that people turn to body toning and sculpting for is that physical benefits. When you're performing body sculpting and toning exercises, you can increase your muscle tone, which looks attractive. When used in conjunction with an aerobic fitness plan, you will see these results all the more quickly as you will be burning more calories in doing so. Body sculpting workouts can not, however, take the place of a good diet or regular activity. It takes a comprehensive approach to your health in order to see the full physical benefits. Performing body toning and sculpting exercises every other day will provide the greatest results.
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