Holistic discussion
Rio Amazon Pau DarcoPros and Cons of a Low-Carb Diet
Two primary reasons people turn to diets are to lose weight or to improve health--or possibly both. The traditional Food Pyramid recommendations of the USDA are okay, as long as you remember that the carbohydrates recommended are those contained in whole grains, fruits, and vegetables. It may not be clear that they are talking about processed carbs. However, even those healthy and non-overweight people can maintain a healthier lifestyle by following a reduced carbohydrate diet.
For overweight people, the low-calorie and low-fat diets recommended by the government do not work very well in many cases. In fact, for diabetics, these diets might worsen the condition. The only diet that strikes at the real cause of obesity, high cholesterol, blood pressure, high hypoglycemia, and type II diabetes is a low-carbohydrate diet. In fact, many doctors and nutritionists are now starting to recognize this.
It is a known fact that type II diabetes can often be controlled with diet and exercise. However, a high-protein, low-carbohydrate diet, along with correct nutritional supplements, are almost invariably helpful in normalizing blood sugar, promoting weight loss and reducing other cardiovascular risks associated with being overweight and having type II diabetes.
In fact, meals containing less than 10 grams of carbohydrates can elevate blood sugar levels considerably less than the standard ADA dietary recommendations, often times 100 to 200 points less. These diets produce dramatic improvements in glucose and glycohemoglobin levels. The goal for any Type II diabetic should be to lower the glucose and the insulin levels; only a low-carbohydrate diet has accomplished both these goals. HOWEVER, do seek the advice of your Doctor before switching to a Low-Carb Diet.
A recent study suggested intriguing evidence that people on a low-carbohydrate diet can actually eat more than individuals on a standard low fat/reduced calorie diet and still lose weight.
There is proof. Over the past year, there have been several small studies that have shown (to many experts' surprise) that a Low-Carbohydrate Diet approach actually does work better, at least in the short run.
So what will it hurt to try? Go see your doctor. Work out a plan. And stick to it.
Copyright (c) 2006 Buddy Shearer Buddy Shearer is not a sought-after Internet marketer but rather a regular guy trying to make a living. He can be found at http://www.diet-buddy.info | |
Labels: Astragalus | Astragalus Herb | Astragalus Tincture
Hoodia Gordonii Reviews and info
Hoodia Gordonii3 Secrets the Nutritional Supplement Companies Don't Want You to Know
Americans spent billions of dollars last year on natural remedies. But with so many different products to choose from in the aisles of your local health food store, how do you know which ones are worth buying and which ones you should avoid. It?s important to note that there are many vitamin and nutritional supplements that can work wonders for your health however if you make the wrong choice, you may cause yourself irreparable damage. Before you make any long term decisions about your health, take a moment and discover these 3 amazing secrets related to supplements.
Stunning Secret # 1 The difference between a nutritional supplement and a drug.
Stunning Secret # 2 The implications of taking supplements while also taking prescription drugs.
Stunning Secret # 3 The importance of taking only name brand supplements from approved sources.
The Difference Between a Nutritional Supplement and a Drug
In many cases, there is not much of a difference. Both substances can have extremely powerful effects and cause problems if taken incorrectly. A key element is how the Food and Drug Administration (FDA) view them. For the most part, the FDA treats supplements as if they were foods. They are technically defined as ?products taken by mouth that contain an ingredient intended to supplement the diet.? Drugs on the other hand are legally defined as ?substances intended to diagnose, treat, or prevent disease.? Because of this definition, most supplements get as much attention from the FDA as a package of throat lozenges.
The Implications of Taking Both Prescription Drugs and Supplements
Be very careful because some supplements interfere with prescription medications or cause dangerous side effects when taken with prescription drugs. The simple solution to avoid this danger is to always consult your doctor before taking any supplements even if you think they are harmless. You should also discontinue use of supplements if you are scheduled for any invasive medical procedure. Studies have found that certain supplements interfere with anesthesia, can cause excessive bleeding or elevate blood pressure.
The Importance of Taking Only Brand Name Supplements
One myth that has run wild is that supplements are safer than prescription drugs because they are thought to be natural and chemical free. Unfortunately research has not shown this to be true across the board. Many independent tests have found that some supplements were contaminated with potentially harmful ingredients such as pesticides, bacteria and heavy metals. More recently, Consumer Reports tests found that labels on supplement bottles did not contain what they said nor was the dosage information correct. According to their research, a good strategy is to rely on more well known companies like GNC or vitamin shoppe over lesser known brands. These and other better known brands appear to have more consistent quality and safety.
In light of your new found knowledge, the question you may wonder where you can find reliable information about supplements. The irony is that most of what you will find on the internet or from the grocery store clerk is not the most reliable source of information. To start you in the right direction, consider the following sources. (National Institutes of Health and Food and Drug Administration)
Brian Stephenson is the President of http://www.Brian-Stephenson.com a nutritional supplement product review company based in Houston, Texas. To read Brian's review of one of the above mentioned supplements, visit VitaminShoppe | |
Feel Great, Sleep Better and Stay Healthier with highly recommended all natural vitamin supplements!
Hi,
Would you like a simple, yet effective way to feel great and stay healthy? Experiencing a lack of energy and just feeling drained?
View this site for more News on...
Wheatgrass Growing Kits
Vitamins |
Womens Health |
Mens Health |
natural remedies
Labels: Bentonite
