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Our thoughts on Bee Pollen GranulesCarob Powder
* Speak to a professional! If you feel you need to lose a large amount of weight or are unsure about the right plan for you, contact your doctor. Your weight is affected by more than just food, many health conditions can lead to a change in weight. Therefore, it is worth getting checked out and taking their advice on the best eating and exercise plan for you.
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Holistic HealingWeight Loss: Customize, Personalize, Spice Up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some
weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick
weight loss tips.
So you sweat and strain with your chosen
weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.
Looking at yourself in the mirror, you cringe at the sight of this blob staring back miserably at you still with the extra flabs flapping around somewhere there. You sigh in exasperation. Whatever happened to the
weight loss program that promised to sculpt your body to whistle-bait shape? You scream in desperation. You know you have just been weigh-layed, err again, way-laid by some pseudo
weight loss masters.
Truth is, we tend to pattern our
weight loss mindset after the mentality of that of some backyard gym instructors. We torture ourselves with the age-old dictum "No pain, no gain." Let's face it, while it did miracles for Rocky, it sure did get him crippled (or, killed) in the final picture.
We are no Rocky. We are ordinary human beings with not-so-ordinary day-to-day affairs. Some are multi-tasked like the housewife who has to master doing diapers in one hand, pitching copies in the other, while applying tantric massage on her hubby with her feet. All throughout she is troubled between going for
weight loss surgery and taking
weight loss pills.
"No pain, no gain" is foolishly macho and downright false. Of course, there's bound to be some discomfort when you're just getting started with your own
weight loss program, and later when you start to reach out for new
weight loss goals.
But there's an important difference between discomfort and pain. Learn it. Listen to your body say, "Moderation in all things." Pain means injury. Pain makes you quit the
weight loss program.
If you don't like your chosen program of
weight loss exercises, you won't stick with it. It will become a chore, you'll slack off and finally give up the entire
weight loss program. Tailor your
weight loss exercise to yourself, not to what others do or to some false image generated from within or without. Of course when you're just getting started,
weight loss may seem like a chore. But appearances are not always reality. Realize that your body and mind would always prefer being a couch potato, and will rebel at the thought of exertion in the
weight loss program, so you've got to give any form of exercise a chance to grow on you before you start analyzing whether it's for you or not! The key is to turn
weight loss exercise into play, then you'll succeed and persist. Lack of joy makes you quit.
So
spice up your own program of
weight loss exercises by customizing it according to your our own
weight loss needs. Variety is still the
spice of
weight loss. You should'nt be satisfied just with pounding the pavement or sweating in a gym. Variety makes you learn how much you're capable of. Play around, pick and choose, experiment with your own customized personal
weight loss program.
Whatever
weight loss exercises you choose from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using this formula: 220 minus your age equals your Maximum Safe Heart Rate. Keep it at this rate for a solid half-hour. Don't go over the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesn't figure into strength builders such as weigh lifting.
Note : The calories-burned figures that follow are for a 110-pounder. A 154-pounder should add on another 28 percent to that number, while a 198-pounder should add 55 percent.
Walking : Calories burned at 2 mph is 145 per hour; 3 mph is 235 per hour; at 5 mph is 435 per hour.
Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.
Jumping Rope : Calories burned is 600 calories per hour.
Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.
Water-walking : Calories burned is 360 per hour in a fast game.
Bicycling : Calories burned at 10 mph is 390 per hour.
Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour.
Square Dancing : Calories burned is 350 and up way up! per hour.
Table Tennis : Calories burned is 450 hour.
Rowing : Calories burned is 600 per hour.
Cross-country skiing : Calories burned at 10 mph is 600 per hour.
Weight Lifting : Calories burned is 250 per hour.
Martial Arts : Calories burned is 620 per hour.
You really won't know what you like unless you try it. And if you haven't tried it don't knock it. Try mixing gardening with walking, housework with rowing, bicycling with
weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without variety, humans get bored and stale. They stop reaching. Boredom makes human beings quit.
About The Author:
Charlene J. Nuble 2005. For updated links and information about
weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all
health related topics, go to: http://www.besthealthlink.net/
Copyright Charlene J. Nuble -
http://weight-loss.besthealthlink.net
Health Food Information
Reviews of Health FoodOrange Peel Powder - Vitamin C Supplement
First, you can give up animal products entirely if you want to begin to eat hormone and pesticide free. It is a logical and perfectly healthy step if you do not have much time to waste in your path to conception.
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Happiness can make you smarter! Is it really surprising that positive attracts positive? If you do these things you will increase your happiness.
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Guarana Seed for nutrition
Guarana SeedPhentermine diet pill: Adieu obesity
Tired out all ways and means to loose weight, but nothing seemed to work for you? Phentermine is a popular weight loss drug among the obese, which can facilitate them to get rid of that extra fat in an effectual manner. Phentermine received its FDA endorsement in the year 1959 as an appetite suppressant. It works by affecting specific neurotransmitters which regulate food intake of our body. This activity thereby is responsible in the suppression of your normal appetite, and you tend to eat less resulting in weight loss.
Consumption of
Phentermine diet pill is usually recommended for individuals with a BMI 28 or more. BMI or Body Mass Index is a calculated amount of body weight in proportion to your height. A higher BMI indicates to the greater possibilities of becoming a victim to obesity related health hazards. The customary dosage of Phentermine diet pill is 37.5 mg, which should be consumed with a glassful of water. Do not overindulge in the Phentermine medication as it may harm your health. It is also available in the strength of 15mg and 30mg.
Phentermine is also available under the brand names of Adipex and Ionamin. Adipex is marketed by Gate Pharmaceuticals and Ionamin is marketed by Medeva Pharmaceuticals. Phentermine hcl was initially marketed as Fastin, which was produced by King Pharmaceuticals for SmithKline Beecham. But due to the serious side effects it displayed, it was withdrawn from the market in 1998 by SmithKline Beecham.
Initial usage of Phentermine may display a few side effects which are a consequence of bodily changes to the medication. Some of the Phentermine side effects can be enlisted as:
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Incase, these or any other side effects persist over an extended period of time, seek immediate medical assistance. Breast-feeding mothers and expectant women should abstain from intake of Phentermine diet drug without consulting your doctor. Notify your doctor pertaining to your medical record counting any medication you may be occupied with to avert any medical difficulty. Prior consultation with your doctor is recommended before you get on with Phentermine medication.
Use of Internet has provided us with many benefits, one of them being online pharmacies. Online pharmacies are an ideal route to purchase Phentermine. Online Phentermine purchase would not only expedite your order but also facilitate you with cost-effectiveness. Online
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Two examples of “super fruits”Mon, 24 Mar 2008 19:22:23 EDT
“Due to their high antioxidant, antibacterial and antifungal activities the guarana seed have promising potential as natural antioxidants in the food industries, i...Guarana seeds are rich in caffeine, tannin, theophylline, theobromine and protein....Concluding that guarana is generally used for weight lose due to the high caffeine content, although it sounds contradictory because guarana seeds are fatty, guarana h...That’s because the guarana seed is fatty and is not readily water-soluble....
Guarana Seed DiscussionSuperfoods: K - Q
First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctor�s approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym.
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Superfoods: K - Q
Rio Yerba Mate Teabags 40 x 1500mg bags
Exercise regularly: Exercise has a positive impact on muscle tone and blood circulation contributing to skin health and a more youthful appearance. The benefits of a regular exercise program will show on your face, having a bright smile and lots of energy will help you look younger, at any age.
Think about your beauty products: As you age you should use both lighter coloured cosmetics and hair colours. Lighter colours will be more flattering to your skin lightening skin tone.
It is also worth considering AHA (Alpha Hydroxy Acid) based moisturizers and skin care products. AHAs are natural fruit acids found in fruit, sugarcane, and milk. As skin ages natural exfoliation becomes more difficult and dead skin layers build up. AHAs allow the top layer of dead skin to be exfoliated more easily and help to unblock and cleanse pores. AHAs also loosen inter-cellular fluid smoothing fine lines and surface wrinkles and improving skin texture and tone.
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