Psyllium - Information Resources Blog: More Great Natural Remedies Resources.<BR><BR>

Thursday, May 29, 2008

More Great Natural Remedies Resources.

Tasty Goji BerriesLow Glycemic Index Diet - What Are the Benefits of Following a Low Glycemic Index Diet?

The rankings of certain carbohydrate foods and how they
affect the body's blood sugar levels is called the
glycemic index. The glycemic index, or G.I., ranks foods
from 0 to 100 with foods ranked at the higher end, toward
100 (100 is pure glucose) being high G.I. foods and foods
that are lower are considered low G.I. foods.

Some of your favorite foods are low G.I. foods. Oatmeal,
yogurt, dried fruit, beans and peas are all low G.I. foods,
but there are many, many more foods on the list
There are some pretty substantial benefits that you can
obtain from eating low G.I. foods. Throughout the digestion
process, the blood sugar levels in your body rise and fall.
Slower digestion creates a more gradual rise and fall in
blood sugar levels.

This is what occurs when you eat low G.I. foods. The more
gradual rise and fall in blood sugar levels reduces the
secretion of insulin, a hormone that, in high levels, can
increase your risk of heart disease, diabetes and obesity.
G.I. foods can also help regulate blood sugar levels in
people with diabetes.

A low glycemic index diet can cause the insulin
levels in the body to be lowered. This makes fat easier to burn and
it is less likely to be stored. This is good news not only
for people who suffer from obesity, but for those who may
have hereditary tendencies toward obesity.

Low G.I. foods also help to lower blood fats. They are also
more satisfying and help to reduce your appetite. Think about
how satisfying whole wheat bread is when you eat it, how,
after eating a sweet potato you feel fuller longer. Well,
these foods are low G.I. foods. It is just a matter of making
simple substitutions in your diet and you too can reap the benefits.

Some of the best news, however, comes from health benefits
end of the studies. Consuming low G.I. foods can actually
reduce your risk of heart disease and diabetes. This means
that if you have any of the risk factors associated with
heart disease and diabetes, such as family heredity, you
can actually reduce your risk by eating a low G.I. diet.

Because carbohydrates directly affect the blood sugar levels
in the body, and unstable blood sugar levels can lead to
these diseases, a sensible diet that incorporates low G.I.
foods can actually eliminate or substantially reduce at least
one of your risk factors.

These claims are not an exaggeration and they are not hype.
They have been proven through many scientific studies and the
results of these studies have been published in several
prestigious scientific journals.

Scientists from around the world have studied the glycemic
index and how it affects the human body, particularly in blood
sugar levels. Doctors and nutritionists are recognizing the
positive results that can be obtained from maintaining a
low G.I. diet.

A low G.I. diet can help you lose weight, stabilize your
weight, stave off heart disease and diabetes and help to
regulate the blood sugar levels in diabetics. In short, a
low G.I. diet can help you life a longer, healthier life.

Paula Zuehlke is a health and fitness enthusiast. To learn more
about how the low glycemic index diet can improve
your health and raise your energy levels visit her site at
low-glycemic-index-diet.com

An overview of new health products, plant technology, superfoods and natural health research breakthroughs

Thu, 15 May 2008 09:34:44 EDT
But if you’re growing your own berries, such as blueberries, you can see even greater health benefits....

An overview of new health products, plant technology, superfoods and natural health research breakthroughs

Thu, 15 May 2008 09:34:44 EDT
But if you’re growing your own berries, such as blueberries, you can see even greater health benefits....

Fresh Finds - RedOrbit

Sat, 17 May 2008 10:10:33 GMT

Fresh Finds
RedOrbit, TX - May 17, 2008
Submit your tips at vegetariantimes.com/ecotips Goji berry age-defying personal care formulas offer both the antioxidant and the antiaging health benefits ...

Fresh Finds - RedOrbit

Sat, 17 May 2008 10:10:33 GMT